“Laugh every day; it awakens your spirit from within.”
The wise words of a very wise woman, and they really got me thinking: Why is laughter so vital, and how does it have the ability to awaken us and make us feel truly alive?
There are a multitude of reasons why laughter is important; it can help to strengthen our immune system, decrease blood pressure, minimize stress, improve sleep patterns, and boost our mood. With the physiological responses associated with laughter being so good for us, why do we find ourselves too often forgetting to let a good hearty laugh out?
Perhaps we allow the seriousness of life to tighten its grip on us. If you are in need of turning that frown upside down, check out a few things that you can do to restore a light-hearted nature to your spirit.